Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a…
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers…
Instructor: Grace McFetters Caldwell When: Mondays, 1 - 4 pm Dates: June 23 & 30 This two-part workshop will have you seeing blue, as in indigo blue! Learn the ancient…
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques,…
When: Mondays, 6:00-8:00 pm, EST Dates: August 4 - August 25 (4 weeks) 8/4, 8/11, 8/18, 8/25 Where: Online via Zoom Instructor: Grace McFetters Caldwell Learn to sew a variety…
Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on…
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous…
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance…
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous…
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous…
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses…
