WP_Post Object ( [ID] => 10002928 [post_author] => 709 [post_date] => 2025-08-01 18:05:16 [post_date_gmt] => 2025-08-01 22:05:16 [post_content] => Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-being. [post_title] => Roll, Release and Reset [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => roll-release-and-reset [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:05:16 [post_modified_gmt] => 2025-08-01 22:05:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9217 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2928 )

WP_Post Object ( [ID] => 10002750 [post_author] => 709 [post_date] => 2025-08-01 18:07:08 [post_date_gmt] => 2025-08-01 22:07:08 [post_content] => Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. [post_title] => Moving with Parent & Tot [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => moving-with-parent-tot [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:08 [post_modified_gmt] => 2025-08-01 22:07:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9203 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2750 )

WP_Post Object ( [ID] => 10002813 [post_author] => 709 [post_date] => 2025-08-01 18:07:13 [post_date_gmt] => 2025-08-01 22:07:13 [post_content] => Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. [post_title] => Beginning Painting Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => beginning-painting-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:13 [post_modified_gmt] => 2025-08-01 22:07:13 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9207 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2813 )

WP_Post Object ( [ID] => 10002986 [post_author] => 709 [post_date] => 2025-08-01 18:04:59 [post_date_gmt] => 2025-08-01 22:04:59 [post_content] => Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the way. No prior experience necessary. [post_title] => Beginning Jazz Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => beginning-jazz-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:04:59 [post_modified_gmt] => 2025-08-01 22:04:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9221 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2986 )

WP_Post Object ( [ID] => 10002868 [post_author] => 709 [post_date] => 2025-08-01 18:07:17 [post_date_gmt] => 2025-08-01 22:07:17 [post_content] => Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better honor and understand their unique physicality. Next, dancers will explore different ways to generate movement phrases. Inspired by poetry, visual art, and personal experience, we will create dances; accessing the wisdom of the body to express our relationship to the world, each other, and ourselves. No prior dance experience needed, just a willing heart <3 [post_title] => Aging Gracefully Creative Movement Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => aging-gracefully-creative-movement-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:21 [post_modified_gmt] => 2025-08-01 22:07:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9213 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2868 )

WP_Post Object ( [ID] => 10002929 [post_author] => 709 [post_date] => 2025-08-01 18:05:16 [post_date_gmt] => 2025-08-01 22:05:16 [post_content] => Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-being. [post_title] => Roll, Release and Reset [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => roll-release-and-reset [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:05:16 [post_modified_gmt] => 2025-08-01 22:05:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9217 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2929 )

WP_Post Object ( [ID] => 10002751 [post_author] => 709 [post_date] => 2025-08-01 18:07:08 [post_date_gmt] => 2025-08-01 22:07:08 [post_content] => Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. [post_title] => Moving with Parent & Tot [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => moving-with-parent-tot [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:08 [post_modified_gmt] => 2025-08-01 22:07:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9203 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2751 )

WP_Post Object ( [ID] => 10002814 [post_author] => 709 [post_date] => 2025-08-01 18:07:13 [post_date_gmt] => 2025-08-01 22:07:13 [post_content] => Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. [post_title] => Beginning Painting Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => beginning-painting-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:13 [post_modified_gmt] => 2025-08-01 22:07:13 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9207 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2814 )

WP_Post Object ( [ID] => 10002987 [post_author] => 709 [post_date] => 2025-08-01 18:04:59 [post_date_gmt] => 2025-08-01 22:04:59 [post_content] => Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the way. No prior experience necessary. [post_title] => Beginning Jazz Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => beginning-jazz-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:04:59 [post_modified_gmt] => 2025-08-01 22:04:59 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9221 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2987 )

WP_Post Object ( [ID] => 10002869 [post_author] => 709 [post_date] => 2025-08-01 18:07:17 [post_date_gmt] => 2025-08-01 22:07:17 [post_content] => Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better honor and understand their unique physicality. Next, dancers will explore different ways to generate movement phrases. Inspired by poetry, visual art, and personal experience, we will create dances; accessing the wisdom of the body to express our relationship to the world, each other, and ourselves. No prior dance experience needed, just a willing heart <3 [post_title] => Aging Gracefully Creative Movement Workshop [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => aging-gracefully-creative-movement-workshop [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:21 [post_modified_gmt] => 2025-08-01 22:07:21 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9213 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2869 )

WP_Post Object ( [ID] => 10002930 [post_author] => 709 [post_date] => 2025-08-01 18:05:16 [post_date_gmt] => 2025-08-01 22:05:16 [post_content] => Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-being. [post_title] => Roll, Release and Reset [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => roll-release-and-reset [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:05:16 [post_modified_gmt] => 2025-08-01 22:05:16 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9217 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2930 )

WP_Post Object ( [ID] => 10002752 [post_author] => 709 [post_date] => 2025-08-01 18:07:08 [post_date_gmt] => 2025-08-01 22:07:08 [post_content] => Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. [post_title] => Moving with Parent & Tot [post_excerpt] => [post_status] => publish [comment_status] => closed [ping_status] => closed [post_password] => [post_name] => moving-with-parent-tot [to_ping] => [pinged] => [post_modified] => 2025-08-01 18:07:08 [post_modified_gmt] => 2025-08-01 22:07:08 [post_content_filtered] => [post_parent] => 0 [guid] => https://unitedarts.org/?post_type=tribe_events&p=9203 [menu_order] => 0 [post_type] => tribe_events [post_mime_type] => [comment_count] => 0 [filter] => raw [_tec_occurrence_id] => 2752 )