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9 events,
Join us this October for a month-long art exhibition that shines a light on the menopause journey through powerful, thought-provoking, and inspiring works of art. Alongside the exhibition, we’re hosting a Women’s Health & Wellness Resource Fair, Menopause 101 session, and a Period Products Drive to provide connection, support, and practical tools for navigating this…
Free
Art Exhibition Featuring Neo-soulism paintings by artist Donovan Woods GPAC Gallery Monday-Friday 2 pm - 4:30 pm and Event Performances
Free
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian.
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. |
5 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
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The annual Beer and Banjos Halloween Spooktacular must be seen to be believed. There’s something familiar looking about the musicians hosting, though they’ve assume their spookiest, most ghoulish forms. This year’s Spooktacular theme is cults, and the audience is encouraged to dress as their favorite cult leader, cult member, or cult classic. Join us, won’t…
Free
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6 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
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Classic tales take on a new twist as dance takes us where words alone can not. Confront your fears as the power and fury of movement immerse the audience and conquer the stage.
$12 – $18
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4 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
|
6 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable… A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
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9 events,
Then & Now: A History of the Pullen Arts Community, is an exhibition that explores Pullen’s history and celebrates the art that’s created by members, instructors, and staff. The exhibition includes photos and artifacts from when Pullen first opened in 1961 until present day. The work from members, instructors, and staff spans across multiple mediums,…
Free
Hand-build a ceramic plant pot and get a free plant from our partners at Copperline Plant Co. Instructor: Rebecca BookerThis is a two part workshop that will meet on Saturdays November 1 + 8 (1-4pm both days). Participants will be asked to visit Copperline Plant Co. to claim their free plants!Join us for this fun-filled…
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
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NCCMI ensembles perform at parks around the Triangle. Annie Wilkerson Nature Preserve (1:00-2:00 pm), Peach Road Community Center (2:00-3:00), Sertoma Arts Center (3:00-4:00 pm). Organizer: North Carolina Chamber Music Institute
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Join Patrizia for a discussion of her solo exhibition, "Sancred Sanctuaries" on view at Artspace until November 30.Join fiber artist Patrizia Ferreira for a conversation on nature, humanity, migration, and the creative process as she discusses her solo exhibition, Sancred Sanctuaries on view at Artspace until November 30.Artist Statement"Sacred Sanctuaries invites viewers to reflect on… A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
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8 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
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Let your imagination soar in Artspace's Open Studio and enjoy a free self-guided art making activity for ages 5 and up A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy… |
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8 events,
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
$12.02 – $28.55
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the… |
5 events,
-
The Eastside Ramblers, hosts of a weekly bluegrass jam at Bond Brothers, will bring the grass to Beer and Banjos this week all the way from Cary. Come sit in on this great time from 6:30-9 p.m. at Bowstring Pizza and Brewyard in Raleigh. Beer and Banjos is a free, family-friendly evening of roots music…
Free
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4 events,
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better… |
4 events,
A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
|
6 events,
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable…
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Swing by Artspace each month to view new exhibitions, enjoy a hands-on art activity, and shop with our 30+ studio artists A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
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5 events,
-
Discover the creativity of local artists at the Fall Arts Fair at Fred Fletcher Park. Enjoy a variety of hands-on art activities and live demonstrations by Arts Center teaching artists in a fun, family-friendly setting. Featuring unique work from jewelers, potters, painters, and more.
Free
A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
$33
|
7 events,
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Let your imagination soar in Artspace's Open Studio and enjoy a free self-guided art making activity for ages 5 and up
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NCCMI ensembles perform in the gallery at the NC Museum of Art.
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After last year’s successful and fun appearance by Steven Petrow, he’ll be back to do another workshop on how to find joy in our daily lives. It’s long been said, “Man cannot live without joy,” but does it seem more and more challenging these days? What are your obstacles? Where have you found joy? What…
Free
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5 events,
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the… |
3 events,
-
Laika’s Lost will take the music of Bela Fleck and the Flecktones to new heights at this week’s Beer and Banjos, and you’re invited to come along for the ride! Beer and Banjos is a free, family-friendly evening of roots music every Tuesday at Raleigh’s Bowstring Pizza and Brewyard. Hosted by the mighty local musicians…
Free
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5 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the… Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
-
Join Art Healing with Noni for a Holiday Stress & Anxiety Relief Art Healing Workshop at Junction West in the Raleigh / Triangle area. Together, we’ll explore mindful artmaking and gentle reflection to help you release tension, restore inner peace, and find balance amid the holiday bustle. Through guided art exercises, soothing conversation, and a…
Free
|
5 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the…
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Held on the 2nd Thursday of each month from 7-9 pm at the Riparian Provision Company (1408 South Saunders Street, Raleigh). This is an up to speed, gather in a circle kind of jam. It’s led by great players who work to make sure there’s space for everyone in the tunes. The leader picks a… |
6 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the… Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable… |
10 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the…
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3-4 Ensembles perform for immediate feedback from cellist Paul Watkins. 
Circle and Square is a play designed for young children and their parents/caregivers to attend and enjoy together. In this interactive, movement-based story, audiences meet the free spirit Circle, and the highly structured Square who have a hard time figuring out how to play together because they are so different. Throughout the play, Circle and…
$10
Circle and Square is a play designed for young children and their parents/caregivers to attend and enjoy together. In this interactive, movement-based story, audiences meet the free spirit Circle, and the highly structured Square who have a hard time figuring out how to play together because they are so different. Throughout the play, Circle and…
$10
|
11 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the…
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Let your imagination soar in Artspace's Open Studio and enjoy a free self-guided art making activity for ages 5 and up
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This is an inclusive kids talent show. 100% of the proceeds goes to scholarships for our families to receive therapy services. We welcome any and all talents! Rubik’s cube? Awesome! Info dumping? Yes, please! Poetry reading? Absolutely! Along with the classics such as dancing, singing, acting, and playing an instrument. The possibilities are endless! We…
$25
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In celebration of our 25th Anniversary, the Triangle Wind Ensemble's fall concert will feature a collection of our favorite pieces that we have played since our organization was founded. The season opener, From the Highlands to the Shire, will feature Malcolm Arnold's Four Scottish Dances and Gandalf from Johan de Meij’s epic Symphony No. 1:…
$14
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12 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the… Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the… |
12 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the… 
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
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Come join fellow writers for a literary open mic at Oberlin Regional Library! Participants will have up to four minutes each to read their writing aloud, whether it be short fiction, poetry, creative nonfiction, or anything in between. If you don't wish to read, feel free to simply enjoy the performances. Registration is requested for…
Free
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This week’s Beer and Banjos is headlined by Yakamashii, a “Southern gothic y’allternative band” from Chapel Hill with strong ties to UNC’s Carolina Bluegrass Band. The band name is Japanese for “noisy” — but this is a noise you won’t want to tune out! Beer and Banjos is a free, family-friendly evening of roots music…
Free
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12 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the…
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better… |
12 events,
This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the…
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
|
14 events,
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable…
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
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With her warm, velvety voice and signature cello-infused style, Shana Tucker reimagines Sade’s timeless classics like “Smooth Operator” and “The Sweetest Taboo.” It’s a night of sultry grooves and sophisticated sounds that celebrate the iconic artistry of Sade through Shana’s uniquely captivating lens. (Recommended for ages 15+)
$15
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14 events,
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
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Join fiber artist Patrizia Ferreira at Artspace to help create a public art installation from recycled plastic bags!Help create a public artwork by weaving reused materials!Join SEEK Raleigh artist Patrizia Ferreira at Artspace to co-create a public artwork out of reused plastic bags.The final artwork, "Air Chrysalis" will hang at Walnut Creek Wetland Park in…
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Join Arturo Correa for a non- traditional painting workshop that’ll expand your conceptual understanding of the artistic processJoin studio artist Arturo Correa for a non- traditional painting workshop that’ll guide you through a journey to connect the world around you, both positive and negative, to the art that you make.This workshop centers the notion that… |
14 events,
Please join us for the North Carolina Veteran Art Show from Tuesday, November 18th – Sunday, November 23rd. The Joel Fund and Heart2Hand Veteran artist Lt. Colonel (retired), Bernardine Donato, are excited to host the six-day art exhibit in partnership with Durham Art Guild. This art show will contain original pieces created by North Carolina…
Free
-
Let your imagination soar in Artspace's Open Studio and enjoy a free self-guided art making activity for ages 5 and up Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy… |
|
14 events,
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian. Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session. Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the… |
10 events,
-
It’s time for the annual Beer and Banjos Thanksgathering, where you’ll be stuffed full of great music from the Beer and Banjos Allstars. The main course is a full musical recitation of the Alice’s Restaurant Massacree. Bring your friends, bring your family, and give thanks for this musical community. Beer and Banjos is a free,…
Free
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9 events,
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better… |
8 events,
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable…
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The Fine Arts League of Cary (FALC) invites the community to celebrate the opening of their new Gallery in downtown Cary on Friday November 28th from 10am - 8pm (Black Friday). On display and available for purchase will be paintings by local and regional artists who participated in FALC’s recent Art Swarm. Art Swarm brought… |
6 events,
-
Let your imagination soar in Artspace's Open Studio and enjoy a free self-guided art making activity for ages 5 and up This is a highly original and theatrical Caribbean adaptation of the popular fairy tale The Little Mermaid. Once on a Caribbean island, a little girl is rescued from a disastrous storm by four gods—Asaka, Mother of the Earth; Agwé, god of Water; Erzulie, goddess of Love; and Papa Ge, demon of Death. So starts the… Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy… |
