Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy…
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian.
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session.
Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the…
The patriarchy bites. Terrifying and riotous, this imaginative, gender-bending feminist revenge fantasy is like no Dracula you’ve ever experienced. This fresh take on the classic Victorian tale delves into the nature of modern predators. Hamill’s signature style and postmodern flair have us battling complicit, complacent, and controlling villains to drive a stake through the heart…
The Eastside Ramblers, hosts of a weekly bluegrass jam at Bond Brothers, will bring the grass to Beer and Banjos this week all the way from Cary. Come sit in on this great time from 6:30-9 p.m. at Bowstring Pizza and Brewyard in Raleigh. Beer and Banjos is a free, family-friendly evening of roots music…
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable…
Swing by Artspace each month to view new exhibitions, enjoy a hands-on art activity, and shop with our 30+ studio artists
A charming devil arrives in the quiet village of Edmonton to bargain for the souls of its residents in exchange for their darkest wishes. Elizabeth should be his easiest target, having been labeled a “witch” and cast out by the town, but her soul is not so readily bought. As the devil returns to convince…
