Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy…
The Fine Arts League of Cary (FALC) and Cary Family Dental are proud to present the 16th Annual Wake County Teen Art Exhibition starting May 6, 2026. The exhibition, featuring the work of more than 100 high school students, will be on display at Meredith College’s Frankie G. Weems Gallery May 6-27, 2026, with a…
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian.
When: Mondays, 1:00pm - 4:00pm Dates: Mon: 3/9; 3/16; 3/23 Please Note: All classes and workshops are for Military Connected Individuals who are 18 years or older. This particular class is for military-connected women over 18 years or older. Wool can be used as a medium to paint a landscape or a portrait or be…
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session.
Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the…
The monthly PineCone Bluegrass Jam, held the fourth Monday of every month at Transfer Co. Food Hall in Raleigh, is a “circle jam,” where musicians gather in a circle and play together. Tunes are played up to speed and everyone interested in playing bluegrass instruments is welcome. This jam will be held outdoors when weather…
The monthly PineCone Bluegrass Jam is a “circle jam,” where musicians gather in a circle and play together. Tunes are played up to speed and everyone interested in playing bluegrass instruments is welcome. This jam will be held outdoors when weather permits. TransferCo has a beautiful patio, with lots of room for pickers and spectators…
The Fine Arts League of Cary (FALC) and Cary Family Dental are proud to present the 16th Annual Wake County Teen Art Exhibition starting May 6, 2026. The exhibition, featuring the work of more than 100 high school students, will be on display at Meredith College’s Frankie G. Weems Gallery May 6-27, 2026, with a…
The Cajammers are a Durham-based band bringing their highly danceable mix of Cajun, zydeco, and swamp pop to the Beer and Banjos stage at Bowstring Brewyard in Raleigh this week. Beer and Banjos is a free, family-friendly evening of roots music every Tuesday at Raleigh’s Bowstring Pizza and Brewyard. Hosted by the mighty local musicians…
The Fine Arts League of Cary (FALC) and Cary Family Dental are proud to present the 16th Annual Wake County Teen Art Exhibition starting May 6, 2026. The exhibition, featuring the work of more than 100 high school students, will be on display at Meredith College’s Frankie G. Weems Gallery May 6-27, 2026, with a…
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
Discuss the craft of storytelling, exchange feedback, and engage in writing prompts that spark creativity in a welcoming environment. Find great resources here: guides.wake.gov/writinggroups For ages 17+
