Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy…
The Road Through Don’t Ask, Don’t Tell by photographer, oral historian, and U.S. Marine Corps veteran Theresa Scott. This deeply personal documentary exhibition explores the lived experiences of LGBTQIA+ veterans who served under restrictive military policies. Through intimate portrait photography paired with first-person oral histories, Scott brings forward stories long silenced by institutional policy and…
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian.
When: Mondays, 1:00pm - 4:00pm Dates: Mon: 3/9; 3/16; 3/23 Please Note: All classes and workshops are for Military Connected Individuals who are 18 years or older. This particular class is for military-connected women over 18 years or older. Wool can be used as a medium to paint a landscape or a portrait or be…
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session.
Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the…
This jam is open to all musicians, not only beginners! It is a learning jam, though, to help those who are still learning the basics of bluegrass music and playing with other musicians. It is open to participants of all ages and abilities. This is a great opportunity for participants to learn basic jam etiquette…
The Road Through Don’t Ask, Don’t Tell by photographer, oral historian, and U.S. Marine Corps veteran Theresa Scott. This deeply personal documentary exhibition explores the lived experiences of LGBTQIA+ veterans who served under restrictive military policies. Through intimate portrait photography paired with first-person oral histories, Scott brings forward stories long silenced by institutional policy and…
Mix it up with some jamgrass from Derek Lane’s Kitchen Sink at this week’s Beer and Banjos! Derek Lane (of Into the Fog) blends bluegrass, rock, and funk into an improvisational frenzy that’s a joy to behold. Beer and Banjos is a free, family-friendly evening of roots music every Tuesday at Raleigh’s Bowstring Pizza and…
Artists are invited to come out to Turnipseed Nature Preserve to participate in the Paint the Parks: En Plein Air Celebration in commemoration of the 50th anniversary of Wake County’s Park, Recreation and Open Space system! Artists can paint anywhere that is not off-trail from park opening to 30 minutes before closing, creating a piece…
The Road Through Don’t Ask, Don’t Tell by photographer, oral historian, and U.S. Marine Corps veteran Theresa Scott. This deeply personal documentary exhibition explores the lived experiences of LGBTQIA+ veterans who served under restrictive military policies. Through intimate portrait photography paired with first-person oral histories, Scott brings forward stories long silenced by institutional policy and…
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
Discuss the craft of storytelling, exchange feedback, and engage in writing prompts that spark creativity in a welcoming environment. Find great resources here: guides.wake.gov/writinggroups For ages 17+
