Ages 18+ This workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. In addition to targeted exercises, participants will also learn myofascial release techniques using therapy…
Walking - 5 Years Old: Move, stretch, sing, & bond with your tot in this creative movement course designed to introduce our youngest students to basic dance skills. Young dancers must be accompanied by a parent, grandparent, or guardian.
Ages 13+ This is a great class for new painters, as well as existing painters who would like to follow along. We will learn about different paint styles and techniques, explore color and work on developing our painting skills. Several themed paint projects will be completed in this session.
Ages 18+ In this engaging beginning Jazz class, participants will delve into a captivating blend of strength-building exercises, precise body alignment techniques, and invigorating conditioning routines. With a focus on cultivating musicality and honing individual style, students will unlock the secrets of this exhilarating dance form, discovering the joy of movement and self-expression along the…
Laika’s Lost will take the music of Bela Fleck and the Flecktones to new heights at this week’s Beer and Banjos, and you’re invited to come along for the ride! Beer and Banjos is a free, family-friendly evening of roots music every Tuesday at Raleigh’s Bowstring Pizza and Brewyard. Hosted by the mighty local musicians…
Ages 50+ Aging Gracefully: Meaningful Movement Explorations - As we age it is important to keep the body moving, the brain focused, and the spirit fueled. In this technique/creative dance class, we will do so in a healthy, FUN way. We will warm the body, moving in a way that encourages each dancer to better…
Join Art Healing with Noni for a Holiday Stress & Anxiety Relief Art Healing Workshop at Junction West in the Raleigh / Triangle area. Together, we’ll explore mindful artmaking and gentle reflection to help you release tension, restore inner peace, and find balance amid the holiday bustle. Through guided art exercises, soothing conversation, and a…
Held on the 2nd Thursday of each month from 7-9 pm at the Riparian Provision Company (1408 South Saunders Street, Raleigh). This is an up to speed, gather in a circle kind of jam. It’s led by great players who work to make sure there’s space for everyone in the tunes. The leader picks a…
Ages 16+ Perfect for parents dropping off their preschooler but open to all, this yoga class increases flexibility & strength. Students practice a varying series of gentle vinyasa flow poses with breath-work that gently awakens the body, mind, spirit, & senses. Each class ends with restorative relaxation, leaving students feeling refreshed & at peace. Suitable…
Circle and Square is a play designed for young children and their parents/caregivers to attend and enjoy together. In this interactive, movement-based story, audiences meet the free spirit Circle, and the highly structured Square who have a hard time figuring out how to play together because they are so different. Throughout the play, Circle and…
3-4 Ensembles perform for immediate feedback from cellist Paul Watkins.
Circle and Square is a play designed for young children and their parents/caregivers to attend and enjoy together. In this interactive, movement-based story, audiences meet the free spirit Circle, and the highly structured Square who have a hard time figuring out how to play together because they are so different. Throughout the play, Circle and…
Get ready for a night where jazz classics meet gaming nostalgia — from the timeless swing of In the Mood and Take the “A” Train to bold new twists on Bob-omb Battlefield and Still Alive, this concert promises an unforgettable mix of charm, groove, and surprise! Things to expect; - Cash Bar - Special guests…
