Anxiety & Stress Relief Through Art
Join us for a calming, creative workshop in beautiful downtown Apex at The Studio. We’ll begin with grounding breathwork, followed by a guided neurographic drawing experience—a powerful, science-backed method that helps rewire stress into calm through mindful, expressive art.

No art skills needed—just come as you are. You’ll leave with a personal piece of artwork and a renewed sense of peace you can carry home.

Led by Noureen Shaikh, a certified Art Therapy Coach, this session blends creativity and mindfulness to help you slow down, reset, and reconnect with yourself.

All materials provided
No experience necessary
You’ll take home a personal calming artwork