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SUMMARY:Calm within Chaos - An Art Healing Workshop for Anxiety Relief
DESCRIPTION:Anxiety & Stress Relief Through Art\nJoin us for a calming\, creative workshop in beautiful downtown Apex at The Studio. We’ll begin with grounding breathwork\, followed by a guided neurographic drawing experience—a powerful\, science-backed method that helps rewire stress into calm through mindful\, expressive art. \nNo art skills needed—just come as you are. You’ll leave with a personal piece of artwork and a renewed sense of peace you can carry home. \nLed by Noureen Shaikh\, a certified Art Therapy Coach\, this session blends creativity and mindfulness to help you slow down\, reset\, and reconnect with yourself. \nAll materials provided\nNo experience necessary\nYou’ll take home a personal calming artwork
URL:https://unitedarts.org/calendar/calm-within-chaos-an-art-healing-workshop-for-anxiety-relief/
LOCATION:The Studio Apex\, 106 W Chatham Street\, Apex\, NC\, 27502\, United States
ATTACH;FMTTYPE=image/png:https://unitedarts.org/wp-content/uploads/2025/07/Art-Healing-Workshop-at-The-Studio-1-1.png
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