BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//United Arts Wake County - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://unitedarts.org
X-WR-CALDESC:Events for United Arts Wake County
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260322T170000
DTEND;TZID=America/New_York:20260322T183000
DTSTAMP:20260417T080042
CREATED:20250801T220516Z
LAST-MODIFIED:20250801T220516Z
UID:10002916-1774198800-1774204200@unitedarts.org
SUMMARY:Roll\, Release and Reset
DESCRIPTION:Ages 18+\nThis workshop focuses on enhancing strength and stability in the body and pelvic floor region through a combination of exercises and techniques. This class will also provide a self-care component that empowers participants to take control of their health. \nIn addition to targeted exercises\, participants will also learn myofascial release techniques using therapy balls to promote relaxation and release tension in the muscles. Join us to improve your pelvic floor health and overall well-being.
URL:https://unitedarts.org/calendar/roll-release-and-reset/2026-03-22/
LOCATION:Arts Together\, 114 SAINT MARYS ST\, RALEIGH\, NC\, 27605-1809\, United States
CATEGORIES:Workshop
END:VEVENT
END:VCALENDAR